--- title: "Year 11 Couch to 5K week 4 & 5" url: "https://www.astleypark.lancs.sch.uk/blog/2025-06-16-14-52-00-year-11-couch-to-5k-week-4-5" school: "Astley Park School" --- # Year 11 Couch to 5K week 4 & 5 ![Image of Year 11 Couch to 5K week 4 & 5 ](https://files.schudio.com/astley-park-school/images/blog/IMG_6714.jpeg) 16 June 2025 Well we have stepped up this week and we are now running for five minute blocks at a time. This has been really difficult for all of us but we are all offering each other some great support and everyone is trying so hard. Today we had a change of venue this week to help us getting used to running in different places. We also received some great support from the public and the army training group were cheering us along. Everyone is doing so well, we are so proud of you! ### Year 11 Couch to 5k weeks 4 & 5 [![](https://files.schudio.com/astley-park-school/imagecache/720x720s/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6736.jpeg)](https://files.schudio.com/astley-park-school/images/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6736.jpeg) [![](https://files.schudio.com/astley-park-school/imagecache/720x720s/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6735.jpeg)](https://files.schudio.com/astley-park-school/images/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6735.jpeg) [![](https://files.schudio.com/astley-park-school/imagecache/720x720s/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6734.jpeg)](https://files.schudio.com/astley-park-school/images/gallery/year-11-couch-to-5k-weeks-4-5/IMG_6734.jpeg) 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